Menstruation is a natural part of the female reproductive cycle that is often accompanied by a number of myths and beliefs that are widespread in society. One common myth is that women should not wash their hair during menstruation. So, is it true that you can't wash your hair during menstruation or is this just a myth?

Is it OK to wash your hair during menstruation?

There is a health myth that says menstruating women are prohibited from shampooing because the pores of the head are open during menstruation. So if you wash your hair, it will cause a headache. In addition, some people believe that shampooing during menstruation can worsen blood flow or cause other health problems.  

In fact, shampooing during menstruation is certainly allowed. There is no scientific evidence to support the myth that you should not wash your hair during menstruation. Shampooing during menstruation has no negative impact on women's reproductive health. The body naturally cleans itself during menstruation, and bathing or shampooing can actually help maintain cleanliness and comfort.

Shampooing will also not affect menstrual blood flow. Blood flow during menstruation is controlled by hormones in the body and is not affected by activities such as bathing or shampooing. Instead, it is important to maintain hygiene during menstruation by bathing or shampooing regularly. Keeping the genital area clean can help prevent infections and other health problems.

Therefore, women can safely continue their personal care routines as usual during menstruation without worrying about this myth. If there are any concerns about reproductive health or personal care during menstruation, it is best to consult a medical professional for appropriate advice.

Benefits of Shampooing During Menstruation

Menstrual shampooing actually provides good health benefits. Here are the benefits of shampooing during menstruation that must be known:

Maintain Cleanliness

One of the main benefits of shampooing during menstruation is maintaining body hygiene, especially the genital area. Regular bathing or shampooing helps clean menstrual blood that may stick to the body, preventing bacterial growth and infection.

Relieves Discomfort

Menstruation is often accompanied by physical discomfort such as abdominal cramps and discomfort. Taking a warm bath or shampooing with warm water can help relieve muscle tension and reduce discomfort associated with menstruation.

Improves Mental Wellbeing

Bathing or shampooing during menstruation can help relieve stress and improve mental well-being. These activities can provide a feeling of freshness and relaxation, which helps reduce the tension that may be felt during the menstrual period.

Boosts Self-Confidence

Taking care of oneself during menstruation, including bathing or shampooing, can boost one's self-confidence. Feeling clean and fresh can help women feel better about themselves during their menstrual period.

Prevents Bad Odor

Regular bathing or shampooing during menstruation can help prevent bad odors that may arise due to menstrual blood trapped in the body.

Helps Regulate Body Temperature

Bathing or shampooing with warm water can help balance body temperature, especially if one feels too cold or too hot during menstruation.

So, shampooing during menstruation is not only safe to do, but also has several benefits for women's health and comfort. Also, during menstruation, choose pads that are highly absorbent and soft like Ladis pads. (Aq/LDS)